MENUMy passion for Health & Wellness started in my teenage years when I started to take athletics seriously and wanted to compete. I realized through painful experiences, that what I ate hindered my performance, my gut, and also my mood.
Fast forward to today, I am still passionate about learning and have worked with and learned from amazing teachers from my School (Institute for Integrative Nutrition), Chiropractors, Functional Doctors and Dentists, Acupuncturists, Endocrinologists, Authors, and more! If you have natural health information to share, I am ALWAYS listening!
We all have our own stories and in my late 20’s I battled unexplained infertility. If I knew what I know today, I would never:
- buy fat-free and low-fat foods (YUCK)!
- be way more careful about the chemicals and agents that I was exposed to (bleach and photography processing chemical make me cringe now).
- chip-off old paint and re-paint old college houses that I lived in.
- receive amalgam fillings because that is all insurance would pay for.
- use perfumes and candles because they smelled good.
- drink from plastic bottles & eat from plastic containers that I would microwave.
The list goes and on. I know I can’t go back and make those changes but what I can do is educate my clients, community and friends to make smart decisions starting TODAY! Luckily our bodies can naturally heal itself, once we find and remove the interference. So, yes, there is hope for me as well as hope for everyone out there who has either a health problem or just a goal that they want to reach. Sometimes it is a few simple changes that will reap life-changing rewards!
As a graduate from the Institute for Integrative Nutrition I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Contact me today to set up your free consultation or just chat. I look forward to helping you on your own journey and believe me, once you start the process of taking care of yourself, the results will amaze you!
Ansley Fones